Your Life is a Piece of Art!

Relax into the painting that is your life and enjoy it.

I hope all is going well with you.  I've been thinking about what to share and I started to think about life and about honestly our life is sort of like a piece of art. Listen to the message I recorded for you.  It talks much about fear, trust and listening to that higher wise voice that we all … [Read more...]

I WILL NOT tolerate this behavior from you…

Begin today to turn every thought of doubt into possibility. Bobbi Anderson

Do you understand that you tolerate behavior in yourself more than anyone else in your life?  You may think you tolerate your spouse, children, other family members, friends - but really you tolerate your own behavior even more than others. How often do you doubt yourself?  How often to you … [Read more...]

I had NO idea what I was doing when I first tried this stress reducer…

Stress is always going to be in your life – true story – HOWEVER, you can pick how you respond to stress. Bobbi Anderson

No secret you all have stress you deal with on a daily basis.  Secret to stress is to make it your friend – not a dreaded foe.  What can I possibly mean by that?  Well, in a bit I am going to share with you a TEDTalk that is amazing – how to make stress your friend. Before I do that though I … [Read more...]

I love myself. I love myself. I love myself. I love myself.

I love myself. I love myself. I love myself. I love myself.

Odd subject line right??  I love myself. I just finished reading the book "Love Yourself Like Your Life Depends On It".  AMAZING book.  I teach my clients - each one - that self-love is the most important love that there is. It is not selfish or self-centered to love yourself.  It is not … [Read more...]

Here’s how to tell if you’re approaching the New Year the “wrong” way…

The source of what makes you happy or what makes you sad is totally internal. You tend to blame external factors/people/situations for what makes you stressed/sad/angry - but it is really how you react to these things that make you feel that way - not the actual situation itself.

Author JK Rowling says "It is our choices that show what we really are, far more than our abilities" That says quite a bit right there.  Why do we make some of the choices we make?  Why do we keep doing the same thing expecting a different result?  Why do we stay in a relationship that we are … [Read more...]

Do What You Want to Get What You Want in a Relationship!

Any relationship that has a place in your life is a relationship that you have expectations attached to. Conscious or not you do have expectations. This is also true for that relationship that I like to talk about most - the one you have with yourself!

Not a big secret that in a relationship you have certain things that you want.  This relationship can be an intimate one - friendship - sibling - parent/child - co-worker.  Any relationship that has a place in your life is a relationship that you have expectations attached to.  Conscious or not you … [Read more...]

Less is more – (More or Less)!!!!

Think about only what you do want in your life – not what you want to let go of. You will begin to notice a big difference immediately. Bobbi Anderson

You want to make a difference in your life - you want more - you want success - you want to be a great model for your children, family, co-workers and friends.  So what do you do - you work harder - longer hours - plan tons of activities - always being the one to organize gatherings - look for new … [Read more...]

Thought You May Need a Kick in the Butt before the Holiday Season gets in full swing!

Choose to talk to yourself differently – it will make a world of difference in your life – because you are being so much easier/kinder to YOU!!! Bobbi Anderson

Really, the Holiday Season can be difficult for a lot of folks.  Is it for you?? I have been pretty fortunate in that the past few years I keep Holiday Stress at a minimum...was not always that way though! I usually spent a few days before each Holiday wondering how the day would go.  … [Read more...]

Talk Yourself In and Out of Stress

In and Out of Stress

Stress has many different sources. One of the most powerful sources is our own self-talk. Self-talk is the thoughts that pop into our head, and the things we say to ourselves in any given situation - whether you are aware of them or not. What you say to yourself plays a tremendous role in how you … [Read more...]

The Stress-Less Side

Experience life on the brighter side. Bobbi Anderson

"I'm so stressed!"  How often do you find yourself saying this in your mind or to family and friends? Stress, as a modern term, arose from physiological studies in the 1930s, becoming the commonplace term as we know it today during the 2000s.  Not that our ancestors didn't have stress - they … [Read more...]