Negative Thoughts – Natural Pain Management?? [video]

Natural Pain Management Video

Watch this video to learn how eliminating negative thoughts can actually be a way to natural pain management!... Start the Ten Day Negative Thought Fast today. Have you ever given thought to what you are thinking? Many times, pain - both physical and emotional - can be tracked back to … [Read more...]

Healthy Relationships – How to Be Assertive Without Alienating Your Partner

healthy relationships

A healthy relationship includes asking for what you want-and setting boundaries around what you don't want-is a key life skill. But sometimes in our enthusiasm to practice this skill, we over-do our own assertiveness and end up with a partner who shuts down, gets angry or feels … [Read more...]

Your Relationship – Happy? GIVE IT UP!!

Your Relationship - Happy? GIVE IT UP!!

What?? Your Relationship - so if it is happy I am saying GIVE It UP?  No not at all - what I am saying is this...How is your relationship with Happiness - Do you want to be happy/happier? Well then GIVE IT UP?  Being happy - no - I have a new workshop coming up that is all about giving up things in … [Read more...]

Problems In Relationships? – Drop those Burdens!

Problems in Relationships

Relationships!!  You all have them - Problems in Relationships? - You all have that too!!  So what do you do when you realize that problems in relationships are totally affecting your life - and not in a good way? Drop the Burdens of that relationship - I really mean it - intend for one day, … [Read more...]

Building Healthy Relationships – Maybe you need a New Watering Can??

building healthy relationships

How can gardening and the type of gardener you are have anything to do with building healthy relationships? Well, let me tell you a relationship (at least a healthy one) needs care, attention and water sometimes!!  Those of you who have been following me for a long time know that I have a … [Read more...]

Secret to Happy Relationships – Ahh…

Secret to Happy Relationships - Ahh...

How can a Happy Relationship enhance the peace and calm in your life?  Is it possible to approach every relationship in your life in a way that is non-stressful and full of love and peace - even those relationships that you may not label as "loving". In the Calmness of Our Soul on this Earth … [Read more...]

Back to School Means a Shift in Energy

Back to School Means a Shift in Energy

I want to do something special for you this month, since I know it's back to school time and your schedule is starting to change from summer fun to school and work. There is a shift in energy and it can bring about stress. Figure out your stress triggers... Take a couple minutes for yourself … [Read more...]

To Save a Relationship …Change your Communication Style!!

save a relationship

So what do you do to save a relationship?  My first suggestion is get coaching on communication skills while the relationship is in the stage that does not need saved!  Right? Work on your communications skills, recognize if there is any breakdown and work on it at the point of noticing it.  … [Read more...]

RELATIONSHIP – Painful or Funny??


A relationship in your life if inevitable. Whether it is one with a friend, lover, child, parent, sibling, or co-worker – you have the relationship issue in your life – EVERY day!! These relationships don't have to have negative issues attached – but it IS a relationship and communication is … [Read more...]

Here’s a Chronic Pain Relief Option…

pain relief option

I have a great suggestion as a Chronic Pain Relief Option… Don't Engage in Tired Work! So what does that mean? Well, whenever you force something - force finishing a project, force making time for laundry, force getting to the store - force a project at work - is it so painful!!! Sometimes … [Read more...]