What is it about mornings that makes so many people drag themselves out of bed instead of embracing the day with a sense of joy? Is it typical for you to start your day with your mind racing about all of the things you need to do for the day.
Positive Energy Balance
Join the conversation on Life Coach Chat Radio as we talk about how to radiate positive energy instead of overwhelm.
Attitude of Gratitude
My habit is to intentionally start the day with 3-5 minutes of gratitude. It changes the whole dynamic for your day when you have a sense of gratefulness… even if it is just for having the air you breathe.
Noticing whether you are starting your day with positive thinking or negativity is the first step in shifting your thinking.
Listen to the radio show and you’ll also discover what to do if your mental to-do list overwhelming you, even if you can’t wait for an awful day to be over and want to crawl back into bed.
You’ll learn how to:
- Approach different obstacles that hit you during the day.
- Turn your day around by letting it go and create a positive energy balance.
- Stop the downward spiral and reignite with an upward spiral using your inner remote control.
Blessings and Hugs,
p.s. Listen in and learn how to radiate positive energy as you go about your day. When you do, you will find that your chronic pain will begin to lessen.